"The 4 areas of compression as we age, and what we can do about it", with Dr. Mary Ellen Yasay "Yoga Doc"

This workshop is open to teachers and students alike. If you're ready to understand your practice on a deeper level physiologically, this workshop will give you a deeper understanding of movement. You'll learn how yoga helps open up the "stuck" and tight areas of your body that can cause problems as we march through life, and how to include little movements that make a big difference on the mat.

$25.00 investment. To register, click here and send $25.00 with “YogaDoc” in the note field.

RYT's can earn 3 CEUs.