Human Movement: Applications for Yoga Teachers
Jun
8
1:00 PM13:00

Human Movement: Applications for Yoga Teachers

  • Mountainside Fitness, Scottdale Pavilions (map)
  • Google Calendar ICS

Yoga teachers,

Has it been a while since you studied anatomy? 

Do you know what biomechanics is, and how it relates to human movement? 

Are you curious about other movement modalities that can support and enhance your teaching skill set? 

Are you interested in science-based research and how it can apply to yoga asana? 

If you answered yes to even one of these questions, then this is the workshop for you!

Outline of Potential Discussion Topics and Movement Exploration

  • Defining Biomechanics / Tensegrity Model

  • Foot Tripod

  • Current Joint Theories

  • Tissue Adaptation / SAID Principle / Mobility vs. Flexibility

  • Nervous System (down regulation, muscle recruitment/engagement)

  • Cueing Strategies

  • ROM Variations, Use of Leverage

  • Breathing / Inner Unit / Pelvic Floor & Diaphragm Synergy / IAP

  • Spinal Articulation\

  • Scapular Mobility

  • Chaturanga /Downward Dog / Plank & Carrying Angle

  • Hip Mobility (IR/ER/Flex/Ext)

  • Asana Deconstruction & Reconstruction

  • Defining Stretching / Conflicting Opinions on Benefits / Research

  • Scope of Practice

  • Critical Thinking

 

View Event →
Human Movement: Feel Better, Move Better Session 2
Jun
1
12:00 PM12:00

Human Movement: Feel Better, Move Better Session 2

Human Movement Optimization Hosted by Karl Anderson & Sara Paige, Functional Range Conditioning Mobility Specialists: Improve your current joint capacity & range of motion using FRC concepts (FRC=Functional Range Conditioning.) FRC explores movement capacity at the joint capsule, which speaks directly to your brain. Keeping the lines of communication between the joints and the brain is critical for joint health. Use it, or lose it.

We’ll show you how to Improve your joint capacity, resiliency, and range of motion using FRC techniques, now that your daily maintenance plan is already established.

This is Session 2 of a two part series.

$40 for Session 1 only, or $75 for both sessions*

+ a $4.00 daily facility usage fee to Club SAR

*Week 1 is a prerequisite for Week 2.

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Human Movement: Feel Better, Move Better Session 1
May
18
12:00 PM12:00

Human Movement: Feel Better, Move Better Session 1

Human Movement Optimization Hosted by Karl Anderson & Sara Paige, Functional Range Conditioning Mobility Specialists: Assess and maintain your current joint capacity & range of motion using FRC concepts (FRC=Functional Range Conditioning.) FRC explores movement capacity at the joint capsule, which speaks directly to your brain. Keeping the lines of communication between the joints and the brain is critical for joint health. Use it, or lose it.

We’ll show you how to move your joints into their full range of motion on a daily basis as a maintenance practice to sustain the level of mobility that you currently have. Practiced daily, you may notice that your joints simply feel better.

This is Session 1 of a two part series. Session 2 will be held June 1st.

$40 for Session 1 only, or $75 for both sessions*

+ a $4.00 daily facility usage fee to Club SAR

*Week 1 is a prerequisite for Week 2.

View Event →
Human Movement: Applications for Yoga Teachers
Apr
6
10:00 AM10:00

Human Movement: Applications for Yoga Teachers

Yoga teachers,
Has it been a while since you studied anatomy? 
Do you know what biomechanics is, and how it relates to human movement? 
Are you curious about other movement modalities that can support and enhance your teaching skill set? 
Are you interested in science-based research and how it can apply to yoga asana? 
If you answered yes to even one of these questions, then this is the workshop for you!

Outline of Potential Discussion Topics and Movement Exploration

·     Defining Biomechanics / Tensegrity Model

·     Foot Tripod

·     Boyle’s Alternating Joint Theory

·     Tissue Adaptation / SAID Principle / Mobility vs. Flexibility

·     Nervous System (down regulation, muscle recruitment/engagement)

·     Cueing Strategies

·     ROM Variations, Use of Leverage

·     Breathing / Inner Unit / Pelvic Floor & Diaphragm Synergy / IAP

·     Spinal Articulation

·     Scapular Mobility

·     Chaturanga /Downward Dog / Plank & Carrying Angle

·     Hip Mobility (IR/ER/Flex/Ext)

·     Asana Deconstruction & Reconstruction

·     Defining Stretching / Conflicting Opinions on Benefits / Research

·     Scope of Practice

·     Critical Thinking

 Investment: $75.00 public / Free for AYTT

View Event →